Daily Therapy

I do five sets of eight push ups every morning after breakfast, then run 5-6 miles after Joe leaves for school at 8:00. Once or twice a week I'll throw in a 7-8 mile run to help with distance and will gradually tack on more miles as the year progresses, culminating in me running my ninth half-marathon in the fall. 

It's the best form of therapy and self-help around and I've been doing it for over 34 years now.

(Settings: Nikon D750, 50mm, ISO 100, f/2.2, 1/800 sec. Flash was set on the floor directly in front of my camera, power set at 1/16 power and was modified by Joe McNally Ezybox Speed-Lite 2 Plus. I was going for the dark and gritty look here, and wound up doing 45 minutes worth of planks trying to get this shot. 😜)